Did you hear? The journal Diabetes & Metabolism recently broke some big news! They conducted a survey of more than 110,000 people, and the results were mind-boggling: it turns out that the "healthy foods" we usually eat, are like our body's little angels, to help us clean up the body's garbage, adjust blood sugar, drive away inflammation, so that we can stay away from the clutches of the clutches of the type 2 diabetes!
These little angel foods are like the cleaners in our bodies, every day quietly helping us to clean up the garbage in our bodies. But what about those "unhealthy foods"? They are just like those lazy guys who only know how to make a mess in our bodies and make the environment in our bodies worse and worse. As a result, our bodies become fatter and fatter, our blood sugar gets higher and higher, our inflammation increases, and we end up becoming the "little sugar man"!
Those "unhealthy foods" that are always favoured by us, are like the troublemakers in our body! Quietly in our lives buried a "sweet trap", just waiting for us to jump in unguarded. When we enjoy the delicious taste they bring but do not know the price behind it - the risk of diabetes in the silent soaring! If we are not careful, we will become the "little sugar man", every day with doughnuts, candy, cakes and other sweet temptations to do battle. So, guys, we have to be careful with these troublemakers, don't let them lead us into the trap of diabetes!
So many people nowadays have scary high blood sugar or even diabetes because they don't eat healthy! It's like running on a treadmill and suddenly tripping and falling, it catches you off guard. Recently, the journal Diabetes & Metabolism published a big discovery: people who regularly eat "healthy foods" have a magic wand that helps them lower body fat, regulate blood sugar, and keep inflammation at bay. The magic wand acted as a family doctor, protecting their bodies from type 2 diabetes. What about those who eat "unhealthy foods" regularly? They are like struggling in a quagmire, sinking deeper and deeper into it. Their bodies get fatter, their blood sugar gets higher, their inflammation increases, and their risk of diabetes snowballs.
The study involved over 110,000 people, who were on average 56 years old and 57% female, to analyze the relationship between type 2 diabetes risk by collecting information about their diets.
These healthy and unhealthy foods, they're like our body's best buddies and troublemakers!
Healthy plant-based diets, they're like our body's best friends, helping us to clean the junk out of our bodies and keep them in balance. Fruits, beans, nuts, tea and coffee, vegetables, and whole grains, these good buddies provide us with nutrients every day, help us lower body fat, regulate blood sugar, and ward off inflammation. It's with these good pals that our bodies are fit and healthy!
Unhealthy plant-based diets are like those troublemakers that are always messing up in our bodies. Fruit juices, potatoes, refined grains, sugary drinks, candies and desserts, these troublemakers only know how to mess with our bodies and make our physical environment worse and worse. They make our bodies fatter and fatter, our blood sugar higher and higher, our inflammation higher and higher, and we end up with that "little sugar man"! The same goes for some meat products, meat, eggs, dairy products, animal fats, seafood or fish, and other animal foods. Some animal foods are also good for our bodies, such as fish and eggs, which are full of protein and nutrients. But some animal foods are not so friendly, such as too much red meat and processed meat, which can increase our risk of diabetes.
Remember, food is not an enemy, but a source of energy and a guardian of health for our bodies. Choose healthy foods and they will become little angels in our bodies, guarding our health and well-being!
