Things you must know to protect the spleen and stomach
1. Chew slowly and swallow
Don't think this is the wrong idea, you see when the spleen and stomach are not good, or even when there is a stomach problem, doctors will generally let us drink some porridge, because porridge cooked rotten is conducive to the digestion and absorption of our spleen and stomach, reduce the burden on the spleen and stomach, and then we usually chew slowly while eating. To enjoy the food communication in the mouth, if you try to chew 20-30 times in each meal, you will really experience the taste of food, and more importantly, reduce the burden on your spleen and stomach, let the food be better digested and absorbed, and naturally nourish the spleen and stomach.
2 Eat less raw and cold
Raw cold here refers to those ice cream, ice drinks, and also those raw meat, such as sashimi, although cold and delicious, but after such a cup of cold drink or raw meat into the stomach, the body has to heat them and our body temperature to activate the activity of biological enzymes to digest. Let's think about it, turning this cold into hot is definitely consuming the body's energy, in fact, it is draining our temper. After a long time, the spleen will naturally be deficient, and more seriously, after the spleen deficiency, other organs will not be nourished enough, and it will also be deficient, and the gain will outweigh the loss.
3. Proper exercise
If we work often sitting, then we must be careful, sitting for a long time hurts the spleen, when we sit for a long time, it is also to increase the burden on our organs, and after a long time, it will also cause bad breath, insomnia and other situations, so we must exercise regularly and avoid sitting for a long time.We can do yoga, brisk walking, badminton, and other sports.
4 Eat plenty of foods that strengthen the spleen
There are many foods that strengthen the spleen, such as drinking millet porridge every day, eating some yam, and red dates are all spleen-strengthening, but my favorite is to drink porridge every morning, and then add red dates or yam to it.But now many of us will like to drink milk, in fact, the value of milk is in its high-quality protein, but now for us modern people, it is not insufficient protein input, but the need to control high protein intake.
In fact, the problem of the spleen and stomach needs special attention, do not one is a small thing, we say that the kidney is the innate foundation, the spleen and stomach is the acquired foundation, that is to say, the spleen and stomach this acquired foundation is to accompany you for a lifetime, the spleen and stomach are better, many problems of the body will be better.
