For the problem of bad spleen and stomach, how to nourish the spleen and stomach, the first thing to know is what is the signal of bad spleen and stomach?
1 Sleeping drooling
Sleep drooling, don't think that children will, adults with a weak spleen will also drool, often people get up in the morning will find a mouth watermark on the pillow, they feel embarrassed, this is a manifestation of spleen deficiency, just like many children drool because of weak spleen and stomach, when they grow up, the spleen and stomach will not be strong, you still have saliva at this age, that is a signal of a bad spleen and stomach, because your temper is weak, the ability to fix is not strong, saliva will flow out.
2 Heavy moisture
An obvious symptom of severe dampness is feeling groggy, which we can describe as top-heavy, especially when the weather is more humid, our sensation will be aggravated, and our stools will be sticky, the shape is more scarce, and the toilet often does not flush clean.
Why this stuffy feeling? If the body is too damp, it will hinder the energy we cannot converge to our head, which is equivalent to no fresh air coming out, just like stirring in a mud puddle, it must be muddy, and the spleen is insufficient, the metabolic capacity is poor, which should metabolize "garbage" There is no normal metabolism, water is formed in the body, and for a long time, it will become phlegm wet.Of course, we can also look at the tongue, if the tongue is thick or the tooth marks are obvious, it is a manifestation of spleen deficiency
3 Yellowish complexion
If it is a girl, it will be particularly concerned, why will some people describe the woman who gets married and has children as "yellow-faced woman" is because of the deficiency of the spleen, although we Chinese are yellow, but the yellowish I am talking about, is the kind of particularly dull, dull feeling, at first glance is unhealthy. How many girls buy expensive cosmetics in order to make their skin whiter, but unfortunately they don't know how to replenish the spleen, even if it is whiter, for a long time, the problem of spleen deficiency is not solved, it will still yellow back. The most terrible thing is to pursue that kind of rapid whitening skin care products, and make yourself into a hormone face It really loses a lot.
4. Easy to accumulate food, even bad breath
Food accumulation becomes serious, there will be breath, but also bad breath, gastrointestinal accumulation of food for a long time to the end, garbage will ferment, just like our sewer blockage, the taste will come back, so you also have to adjust the spleen and stomach, and when the spleen is lucky, naturally there will be no bad breath.
Our spleen and stomach are organs with emotions that show their emotions to the body, so we must pay attention to the problems that occur in our body so that we can avoid problems in the body.
