In accordance with some scientific investigations,we are in a sub-health state. This is because too many fatty food are consumed but not digested.The white-collar actually need to spend much time in sitting at the seat for the whole day. As time went by, the function of body’s organs will be harmful and even more serious diseases. It is necessary for us to make a long-term or short-term physical exercise schedule. It means that we need to spend time and energy in relaxing our body regularly,such as walking slowly, playing sports,doing yoga and climbing,etc.
Going for a walk maybe is a good choice to relax your body. When you walk on the pathway or park with your friends, family members or a little doggy, you could bring headphones and listen to some soft music to release the pressure from the outside. Some researches show that walking after the dinner will be helpful to food digestion in the stomach.This is because that when walking, our leg muscles could be relaxed so as to activate the meridians in our body. For example, some people with leg injuries or fractures could recover their legs by walking slowly. During the process of going for a walk in the park or garden, they will feel comfortable and keep positive due to they breath in the fresh air and have a gossip with others. Walking could improve your posture so that prevent bad inner or outer walking figures.
Playing sports has been popular with students on the campus.In order to make friends from different grades, they will host some big football activities to bring everyone together. There are enough physical exercise facilities to be given to students at school. They could communicate the opinions and organize the associations with each other. For girls, they actually like playing volleyball, which could keep them loose and funny. When they won a championship, shared the joy of victory with a smile on their faces in one competition. When the brain is in a state of excitement, it will stimulate the production of dopamine hormones, which can have a positive effect on the body.
Yoga will promote the flexibility of body. The tree pose suggest that you stand on one foot, the other one will hold nearby the knee. At this moment, you need to breathe slowly and keep peace in mind. The blood will flow in a slow way as standing steadily. When we work in a office for a long time, we will be subjected to back pain. Doing yoga could treat the shoulder and neck diseases.you just need to drop the stomach down to the floor and then regularly draw the navel.
Climbing is one of the aerobic exercises. The regular climbing exercise could increase pulse output, enhance the body’s cardiopulmonary function, improve the body’s immunity and promote fat consumption, prevent arteriosclerosis, reduce the probability of cardiovascular and cerebrovascular disease.You could try the Aid Climbing, which could be provided by facilities or equipment attached to the rock. You could climb the rocks step by step, and enjoy the scenes on the top of rocks. You will be happy during the process of climbing up and down.
